Mindfulness

Websites to support mindfulness:

https://annakaharris.com/mindfulness-for-children/ -This website offers guided meditation through the form of audio clips.

Struggling to get the kids to sleep? Allow these relaxing Sleep Stories, Guided Meditations and purposely-designed Sleep Meditations to get your little ones off to a perfect nights rest (also a free app that can be downloaded): https://www.youtube.com/watch?v=DWOHcGF1Tmc

Mindfulness colouring In:

https://www.teachingideas.co.uk/2d-art/mindfulness-colouring-images-animals

https://www.bestcoloringpagesforkids.com/mindfulness-coloring-pages.html

Websites to support mindfulness with movement:

https://www.cosmickids.com/

https://www.gonoodle.com/

Best Apps to help with wellbeing for children:

Breathe, Think, Do with Sesame- free with apple

Three Good Things- free with apple (Good for positive thinking)

Power me- free with apple and android (Good for teaching coping mechanisms)

Headspace- - there is a cost to this app (Good for mindfulness)

Mindful Powers- there is a cost to this app (Best for KS2)